Seniors Gentle Yoga Series for beginners at
Munster Community Centre
Session begins Friday October 7 th 1-2pm
4 weeks- October 7, 14, 21, 28
Join certified yoga instructor Laura McGarvey as she introduces you to the ancient practice of yoga! We will work together to stretch and rejuvenate your body while calming the mind. This beginner yoga series is tailored specially to seniors taking into consideration the many health and mobility challenges of the aging population.
We will use chairs, yoga bolsters (cushions), blocks and straps to introduce you to the practice in a safe and supported environment. No sitting on the floor is required. Space is limited and advanced registration is required.
Come and explore some of the many benefits of yoga which include:
Decreased anxiety, tension and stress in the body
Stretching and strengthening the muscles
Improved digestion and elimination
Increased lung capacity through breath work
Dates: Fridays –October 7, 14, 21, 28
Time: 1:00 pm – 2:00 pm
For more information visit karmablissyoga.com
With questions or to register contact Laura at: email@example.com
MCA PRESENTS…. MUNSTER HARVEST FEST October 1, 2016 (12-4pm AND 7-12am)
Be sure to clear the schedule for October 1st because a great event is coming to Munster!! During the day, we’ll have games and activities geared toward kids and family fun, and in the evening, the adults will get to party in the gym at Munster school.
DAY: Munster Park
FREE ADMISSION, BIG SKY RANCH PETTING ZOO, PIE IN THE FACE, BBQ, CRAFTS and GAMES, PHOTOBOOTH, VENDOR MARKET, HARVEST COMPETITION AND MORE…
NIGHT: M.E.S $10 pre-sale, $15 at the door ALISON WONDERLAND BAND FOOD TRUCK AND ADULT BEVERAGES
There will also be a community competition (for kids and adults) to submit harvest themed items and win some great prizes! Please contact Laura or Jess to submit your entry.
One entry per category please.
If you have any questions, have a submission or want to volunteer, please message Laura at firstname.lastname@example.org or 613.790.4481 or Jessica at email@example.com Stay tuned for more info on the MCA facebook page and board at Mac’s. Tickets for evening will be sold Thurs. Sept. 22 at Danby’s 8-9, Oct. 1 12-4 in vendor tent and at the door of MES at 7:00pm
Grace Baptist Church will be holding its Vacation Bible School the week of 29 August – 02 September. It is for children 6-12 years old. Registration info will be available at the church’s website (gbcottawa.ca) in July.
President: Norm Gibson
Vice-President: Jessica Breckenridge
Secretary: Heather Kirk
Treasurer: Bruce Ewen
Social Director: Laura Rupert
Membership Director: Allison Smith
Recreation Director: Gabriella Beyer
Members at Large
Henry Troup (Past President)
For contact info visit Contact Us .
The Munster Community Association’s Annual General Meeting is coming up April 13th at 6:30pm at the community centre. This is your chance to hear what has been going on throughout the year, to find out what the MCA is all about, and to get involved. There are positions available that involve various interests and time commitments so there is something for everyone. To ensure the activities of the MCA represent the whole community, diverse participation is key. The meeting agenda can be found here.
MCA AGM (3)
Come celebrate spring at Munster United Church when we host our annual spaghetti dinner on Saturday, April 2, from 4:30-7:00pm. Everyone is welcome. Menu will include spaghetti, Caesar salad, buns, ice-cream and homemade cookies. Gluten free available. Free will donations appreciated. Bring your appetite and a bib!
Event: Heritage Day & Photo Exhibit Open House – Goulbourn Township Historical Society
Date: Saturday, February 27, 2016
Time: 1:00 – 4:00 p.m.
Location: Stittsville Public Library, Main Street, Stittsville
The Goulbourn Township Historical Society (GTHS) is hosting a Heritage Day event on Saturday, February 27 at the Stittsville Library. There will be people in period costumes and displays for viewing. Bring in any of your old photos of the people of Goulbourn, buildings or businesses that you think we would like copies of for our Archives and to be included in our display.
While you’re attending the GTHS event, you can visit our new archival photo exhibit now available to the public for viewing on the Artspace Wall at the Stittsville Library. Called “Pioneer Portraits”, it has some lovely portraits of our early local inhabitants. There is an information sheet with some background on each of the photos that you can have and follow as you view the exhibit. Everyone is invited to visit this exhibit – a tribute to those who came before us to settle Goulbourn Township.
Mark it on your calendar to participate in our Heritage Day celebration! There will be refreshments for everyone, the parking is free and the building is handicapped accessible.
The City of Ottawa is interested in bringing new programming opportunities to Munster, and specifically, into Munster Elementary School. There are options for daytime fitness classes, children’s programming and special interest classes. But, we need to know what people want before anything will happen.
If you are interested in seeing new programs in Munster, please fill out the attached survey and drop it off into the survey box at Macs. Your input counts and this is your chance to have a say.
Community Use of School Survey (3)